Will you lose weight quickly — possibly. Will you put it all and even more back on — probably. Let me give you an example;. Back at your desk your miserable. The guilt is crippling and you feel like a complete failure. The above example is usually what happens the majority of those who embark on a rigid diet change. If the approach was taken the outcome may have been different.
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The 80 percent fullness rule
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1. Go with your gut.
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